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Book Club Reading Lists

Brainerd Library Book Club 2018

4th Wednesday of the Month, starting at 6:30 pm

January 24th:  The Art of Racing in the Rain by Garth Stein

A heart-wrenching but deeply funny and ultimately uplifting story of family, love, loyalty, and hope–a captivating look at the wonders and absurdities of human life . .  as only a dog could tell it.

 


February 28th: Karen by Maria Killilea

 

Readers say, “It’s probably been 35 years since I first read this story, but I remember that it captured me like no other book had to that point. The true story of a baby who was born extremely prematurely, at a time when premature babies were given little hope of survival. Karen had cerebral palsy.”  “Loved this book as a child and learned about perseverance in the face of obstacles. Karen and her family are/were remarkable”

 

 


March 28th Girls of Tender Age by Mary-Ann Tirone Smith

Mary-Ann Tirone Smith articulates the wild jubilance of an extended French-Italian family struggling to survive in a post-World War II housing project in Hartford, CT. Smith seamlessly combines a memoir with the tale of a community plagued by a malevolent predator.

Smith’s Hartford neighborhood is small-town America, where everyone’s door is unlocked and the school, church, library, drugstore, 5 & 10, grocery, and tavern are all within walking distance. Her family is peopled with memorable characters—her possibly psychic mother who’s always on the verge of a nervous breakdown, her adoring father, her grandfather who teaches her to catch eels in Long Island Sound, Uncle Guido who makes the annual bagna cauda, and the numerous aunts and cousins who parade through her life. And then there’s her brother, Tyler.  Little Mary-Ann couldn’t have friends over because her autistic older brother, Tyler, was unable to bear noise of any kind.

Hanging over this rough-and-tumble American childhood is the sinister shadow of an approaching serial killer. The menace lurks throughout this joyous and chaotic family portrait, and the havoc he unleashes one December evening in 1953 forever alters Smith’s childhood.  Girls of Tender Age is one of those books that will forever change its readers because of its beauty and power and remarkable wit.

April 25, 2018 Mother Land by Paul Theroux

A richly detailed, darkly hilarious novel of a family held together and torn apart by its narcissistic matriarch

To those in her Cape Cod town, Mother is an exemplar of piety, frugality, and hard work. To her husband and 7 children, she is the selfish, petty tyrant of Mother Land. She excels at playing her offspring against each other. Her favorite, Angela, died in childbirth. The others include the officious lawyer, Fred; the uproarious professor, Floyd; a pair of inseparable sisters whose devotion to Mother has consumed their lives; and JP, the narrator, a successful writer whose work she disparages. As she lives well past the age of 100, her brood struggles with and among themselves to shed her viselike hold on them.

Mother Land is a piercing portrait of how a parent’s narcissism impacts a family. Mother Land presents for everyone an engrossing, heartbreaking, and often funny saga of a vast family that bickers, colludes, connives, and ultimately overcomes the painful ties that bind them.


May 23, 2018 Lincoln in the Bardo by George Saunders

February 1862. The Civil War is less than one year old. The fighting has begun in earnest, and the nation has begun to realize it is in for a long, bloody struggle. Meanwhile, President Lincoln’s beloved 11-year-old son, Willie, lies upstairs in the White House, gravely ill. In a matter of days, Willie dies and is laid to rest in a Georgetown cemetery. “My poor boy, he was too good for this earth,” the president says. “God has called him home.” Newspapers report that a grief-stricken Lincoln returns to the crypt several times to hold his boy’s body.

From that seed of historical truth, George Saunders spins an unforgettable story of familial love and loss that breaks free of its realistic, historical framework into a supernatural realm both hilarious and terrifying. Willie Lincoln finds himself in a strange purgatory where ghosts mingle, gripe, commiserate, quarrel, and enact bizarre acts of penance. Within this transitional state—called, in the Tibetan tradition, the bardo—a monumental struggle erupts over young Willie’s soul.

Lincoln in the Bardo
 is an astonishing feat of imagination and a bold step forward from one of the most important and influential writers of his generation.

June 27, 2018 Pachinko by Min Jin Lee
NEW YORK TIMES BESTSELLER * #1 BOSTON GLOBE BESTSELLER * USA TODAY BESTSELLER

In this gorgeous, page-turning saga, four generations of a poor Korean immigrant family fight to control their destiny in 20th-century Japan, exiled from a home they never knew.

In the early 1900s, teenaged Sunja, the adored daughter of a crippled fisherman, falls for a wealthy stranger at the seashore near her home in Korea. He promises her the world, but when she discovers she is pregnant–and that her lover is married–she refuses to be bought. Instead, she accepts an offer of marriage from a gentle, sickly minister passing through on his way to Japan. But her decision to abandon her home, and to reject her son’s powerful father, sets off a dramatic saga that will echo down through the generations.


Healthy Exchange Book Club 2018

                                       1st Wednesday of the month, starting at 6:30 pmhealthy-ex-logo

January 3, 2018
The Book of Joy: Lasting Happiness in a Changing World  by Dalai Lama and Desmund Tutu

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than 50 years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet.

In April 2015, Archbishop Tutu traveled to the Dalai Lama’s home in Dharamsala, India, to celebrate His Holiness’s 80th birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life’s inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final good-bye.

We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives.

The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

February 7, 2018
Dear Sister: Letters from Survivors of Sexual Violence by Lisa Factora-Borchers

Dear Sister shares the lessons, memories, and vision of over 50 artists, activists, mothers, writers, and students who share their stories of survival or what it means to be an advocate and ally to survivors. Written in an epistolary format, this multi-generational, multi-ethnic collection of letters and essays is a moving journey into the hearts and minds of the survivors of rape, incest, and other forms of sexual violence, written directly to and for other survivors.

Dear Sister goes far beyond traditional books about healing, which often use “experts” to explain the experience of survivors for the rest of the world. Where other books about rape weave the voices of feminists and activists together and imagine what a world without violence might look like, Dear Sister describes the reality of what the world looks like through the eyes of a survivor. From a professor in the Midwest to a poet in Belgium, an escapee from a child prostitution ring, a survivor advocate in the Congo, and a sex worker in San Francisco, Dear Sister touches on issues of feminism, love, disability, gender, justice, identity, and spirituality.

Praise for Dear Sister:  “This chilling, heartbreaking, and necessary collection consists of letters from 40 artists, activists, writers, and students, who are survivors of sexual assault and here offer counsel to ‘sister’ survivors. Every story is shadowed by the teller’s sense of shame, brokenness, depression, and pain, but at the same time, in anticipation of the addressees’ experience of sexual assault, the letters also offer comfort, solidarity, reassurance, the possibility of healing, and testimony of survival.”—Publishers Weekly

March 7, 2018
The More of Less: Finding the Life You Want Under Everything You Own by Joshua Becker

Don’t Settle for More
Most of us know we own too much stuff. We feel the weight and burden of our clutter, and we tire of cleaning and managing and organizing. While excess consumption leads to bigger houses, faster cars, fancier technology, and cluttered homes, it never brings happiness. Rather, it results in a desire for more. It redirects our greatest passions to things that can never fulfill. And it distracts us from the very life we wish we were living.

In The More of Less, Joshua Becker helps you…

• Recognize the life-giving benefits of owning less
• Realize how all the stuff you own is keeping you from pursuing your dreams
• Craft a personal, practical approach to decluttering your home and life
• Experience the joys of generosity
• Learn why the best part of minimalism isn’t a clean house, it’s a full life

Make Room in Your Life for What You Really Want

Joshua Becker realized he was spending far too much time organizing possessions, cleaning up messes, and looking for more to buy. So he and his wife decided to remove the nonessential possessions from their home and life. They sold, donated, or discarded over 60 percent of what they owned. In exchange, they found a life of more freedom, more contentment, more generosity, and more opportunity to pursue the things that mattered most.  The More of Less delivers an empowering plan for living more by owning less. With practical suggestions and encouragement to personalize your own minimalist style, Joshua Becker shows you why minimizing possessions is the best way to maximize life. Are you ready for less cleaning, less anxiety, and less stress in your life? Simplicity isn’t as complicated as you think.

April 4, 2018
Driving Miss Norma by by Tim Bauerschmidt and Ramie Liddle

When Miss Norma was diagnosed with uterine cancer, she was advised to undergo surgery, radiation, and chemotherapy. But instead of confining herself to a hospital bed for what could be her last stay, Miss Norma—newly widowed after nearly seven decades of marriage—rose to her full height of five feet and told her doctor, “I’m ninety years old. I’m hitting the road.”

And so Miss Norma took off on an unforgettable around-the-country journey in a thirty-six-foot motor home with her retired son Tim, his wife Ramie, and their dog Ringo.

As this once timid woman says “yes” to living in the face of death, she tries regional foods for the first time, reaches for the clouds in a hot air balloon, and mounts up for a horseback ride. With each passing mile (and one educational visit to a cannabis dispensary), Miss Norma’s health improves and conversations that had once been taboo begin to unfold. Norma, Tim, and Ramie bond in ways they had never done before, and their definitions of home, family, and friendship expand. Stop by stop, state by state, they meet countless people from all walks of life—strangers who become fast friends and welcome them with kindness and open hearts.

Infused with this irrepressible nonagenarian’s wisdom, courage, and generous spirit, Driving Miss Norma is the charming, infectiously joyous chronicle of their experiences on the road. It portrays a transformative journey of living life on your own terms that shows us that it is never too late to begin an adventure, inspire hope, or become a trailblazer.

May 2, 2018
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brene Brown

“True belonging doesn’t require us to change who we are. It requires us to be who we are.” Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives—experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging.

Brown argues that we’re experiencing a spiritual crisis of disconnection, and introduces 4 practices of true belonging that challenge everything we believe about ourselves and each other. She writes, “True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity. It’s a personal commitment that we carry in our hearts.” Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, “The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.”

Praise for Brené Brown’s Rising Strong: “[Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . [She] empowers us each to be a little more courageous.”—The Huffington Post

June 6, 2018
Stress Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg Phd

“Highly recommended for mental health professionals and consumer health readers looking to manage stress.”
Library Journal (starred review)

Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.

The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

September 5, 2018
Real Food Fake Food: Why You Don’t Know What You’re Eating and What You Can Do About It by Larry Olmsted

“Olmsted makes you insanely hungry and steaming mad–a must-read for anyone who cares deeply about the safety of our food and the welfare of our planet.” —Steven Raichlen, author of the Barbecue! Bible series

“The world is full of delicious, lovingly crafted foods that embody the terrain, weather, and culture of their origins. Unfortunately, it’s also full of brazen impostors. In this entertaining and important book, Olmsted helps us fall in love with the real stuff and steer clear of the fraudsters.” —Kirk Kardashian, author of Milk Money: Cash, Cows, and the Death of the American Dairy Farm

You’ve seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn’t. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it’s hard to know what we’re eating anymore. In Real Food / Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers consumers to make smarter choices.

Olmsted brings readers into the unregulated food industry, revealing the shocking deception that extends from high-end foods like olive oil, wine, and Kobe beef to everyday staples such as coffee, honey, juice, and cheese. It’s a massive bait and switch in which counterfeiting is rampant and in which the consumer ultimately pays the price.

But Olmsted does more than show us what foods to avoid. A bona fide gourmand, he travels to the sources of the real stuff to help us recognize what to look for, eat, and savor: genuine Parmigiano-Reggiano from Italy, fresh-caught grouper from Florida, authentic port from Portugal. Real foods that are grown, raised, produced, and prepared with care by masters of their craft. Part cautionary tale, part culinary crusade, Real Food / Fake Food is addictively readable, mouthwateringly enjoyable, and utterly relevant.

October 3, 2018
Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better by Wendy Suzuki

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.

Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown.

To celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change.  Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved.  Being a neuroscientist, she wanted to know why.

What she learned transformed her body and her life. Now, it can transform yours.

Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better.  Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.

Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.

November 7, 2018
Mind Over Meds by Andrew Weil, MD
Too many Americans are taking too many drugs — and it’s costing us our health, happiness, and lives.
Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to keep our noses from running, our backs from aching, and our minds from racing. Name a symptom, there’s a pill to suppress it.
Modern drugs can be miraculously life-saving, and many illnesses demand their use. But what happens when our reliance on powerful pharmaceuticals blinds us to their risks? Painful side effects and dependency are common, and adverse drug reactions are America’s fourth leading cause of death.
In Mind over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren’t always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold. With case histories, healthy alternative treatments, and input from other leading physicians, Mind over Meds is the go-to resource for anyone who is sick and tired of being sick and tired.